Ayurveda makes significant mention of A2 Gir cow ghee and recommends that you use ghee for cooking instead of oils. According to Ayurveda, ghee is snighdha, digestive and cooling. It increases ojas (radiant energy), tejas (power) and prana (vital life force). When you and your children consume A2 Gir cow ghee you enjoy quite a few benefits such as: